https://www.itsthemotleymind.com/blog daily 0.75 2026-10-07 https://www.itsthemotleymind.com/blog/50-common-limiting-beliefs monthly 0.5 2026-11-10 https://images.squarespace-cdn.com/content/v1/651a2522ac44af0318be72eb/1791394761823-AQEC78HYK64LPIYJGDFW/unsplash-image-1DZm6Lx7III.jpg Blog - 50 Common Limiting Beliefs (And How to Spot Yours) - 50 Common Limiting Beliefs (And How to Spot Yours) You can be smart, capable, motivated, self-aware, and still have a belief quietly working against you.That’s the frustrating part about limiting beliefs. They usually don’t show up as, “Hello! I am a limiting belief, and I’m here to ruin your day.” They sound much more reasonable than that. “I need to be more prepared.” “Now just isn’t the right time.” “I’m not good at that.” “Other people are naturally better at this.” “I should probably wait until I feel more confident.” And because these thoughts can feel like common sense, we rarely stop to question them, but a belief can feel true without actually being true. A limiting belief is a deeply held assumption about yourself, other people, or the world that influences how you think, feel, and behave. Often, it operates beneath conscious awareness, shaping your decisions before you https://www.itsthemotleymind.com/blog/how-to-stop-self-sabotage monthly 0.5 2026-11-05 https://images.squarespace-cdn.com/content/v1/651a2522ac44af0318be72eb/1791305527203-LJJYV0ODX44IEPK30UP1/unsplash-image-FV1LuNSHcAw.jpg Blog - How to Stop Self-Sabotaging Your Own Success - How to Stop Self-Sabotaging Your Own Success Have you ever wanted something so badly that you worked your butt off to get there…and then somehow found a way to get in your own way? You finally get the opportunity you've been waiting for, and suddenly you're procrastinating. You start getting noticed, and you become uncomfortable with the attention. Things begin going really well, and your brain starts looking for everything that could go wrong. You tell yourself you're ready for the next level, but when it's time to actually step into it, you hesitate. It's frustrating! Especially when you're fully aware that you are the one doing it. But here's the thing: self-sabotage usually isn't about secretly wanting yourself to fail. There's often a pattern underneath the behavior that makes perfect sense when you understand what your brain is trying to accomplish. And once you understand the pattern, you can start changing it. https://www.itsthemotleymind.com/blog/how-to-reprogram-your-subconscious-mind-a-beginners-guide monthly 0.5 2026-11-03 https://images.squarespace-cdn.com/content/v1/651a2522ac44af0318be72eb/1791304890334-WRP70PROWGD3EZGDT3MB/unsplash-image-7esRPTt38nI.jpg Blog - How to Reprogram Your Subconscious Mind: A Beginner's Guide - How to Reprogram Your Subconscious Mind: A Beginner's Guide Have you ever caught yourself doing the exact thing you promised yourself you wouldn't do again? You said you weren't going to overthink it this time. Three hours later, you've mentally rehearsed seventeen different outcomes. You promised yourself you'd stop people-pleasing. Then someone sounded disappointed, and suddenly you're rearranging your entire schedule to make them happy. You decided you were going to put yourself out there, take the risk, and finally go after the thing you wanted. Then that familiar voice showed up with a long list of reasons you probably shouldn't. Sound familiar? Here's what I find fascinating about this: You can consciously want something different and still find yourself repeating the same patterns. You want confidence, but you second-guess yourself. You want healthier relationships, but you keep falling into familiar dynamics. https://www.itsthemotleymind.com/blog/childhood-trauma-therapy-vs-nlp-breakthrough-work-whats-the-difference monthly 0.5 2026-10-29 https://images.squarespace-cdn.com/content/v1/651a2522ac44af0318be72eb/1791229355357-0DW5XW2MCU6ECTOJ7OXT/unsplash-image-9y6oH2qHai0.jpg Blog - Childhood Trauma Therapy vs. NLP Breakthrough Work: What's the Difference? - Childhood Trauma Therapy vs. NLP Breakthrough Work: What's the Difference? If you've spent years trying to understand why you react the way you do, you may have found yourself asking: “Why do I know where this came from, but I still can't seem to change it?” Maybe you've talked about your childhood, unpacked your relationships, identified where certain beliefs came from, even had the aha! moment where everything suddenly makes sense. And yet you still get triggered, second-guess yourself, people-please, shut down during conflict, feel like you're not good enough, and still have that same emotional reaction you've been trying to get rid of for years. This is where the conversation around traditional trauma therapy versus NLP breakthrough work gets interesting. They can look at similar struggles from very different angles and understanding the difference can help you decide what kind of support makes sense for where you are right now. https://www.itsthemotleymind.com/blog/inner-child-healing-exercises monthly 0.5 2026-10-27 https://images.squarespace-cdn.com/content/v1/651a2522ac44af0318be72eb/1791226747676-T3272S7FRR2NZ3VIJ311/unsplash-image-FhNpMTlWilc.jpg Blog - 5 Inner Child Healing Exercises You Can Start This Week - 5 Inner Child Healing Exercises You Can Start This Week Let’s talk about your inner child. And before you roll your eyes because this sounds like something that belongs on a vision board next to a crystal and a candle labeled Good Vibes Only…stay with me. The idea of inner child healing is actually pretty simple. There are parts of you that learned how to navigate the world when you were younger. Those experiences helped shape the beliefs you developed about yourself, other people, relationships, safety, success, rejection, and even what you believe you deserve. https://www.itsthemotleymind.com/blog/how-to-stop-doubting-yourself-5-steps-that-actually-work monthly 0.5 2026-10-22 https://images.squarespace-cdn.com/content/v1/651a2522ac44af0318be72eb/1791225225739-TS4CYXA53RQQ0SJU6ESE/unsplash-image-VMkDGbIBayw.jpg Blog - How to Stop Doubting Yourself: 5 Steps That Actually Work - Have you ever had an idea you were genuinely excited about… …and then your brain immediately showed up with a PowerPoint presentation explaining why it probably won’t work? Who do you think you are? What if you fail? What if people judge you? What if you make the wrong decision? What if you embarrass yourself? Suddenly, the idea that felt exciting five minutes ago feels terrifying. Welcome to self-doubt. Self-doubt has a sneaky way of making you question things you already know about yourself. You can be incredibly capable and still find yourself second-guessing every decision. You can have experience, education, evidence, and a track record of success—and still hear that little voice asking, “Are you sure?” The good news? You can change the pattern. Here are five steps that can help you stop doubting yourself and start trusting yourself again. https://www.itsthemotleymind.com/blog/childhood-trauma-without-traditional-therapy monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/651a2522ac44af0318be72eb/1791224872944-691AME5KBE17D4VDJLQX/unsplash-image-xAVxmxTjBYc.jpg Blog - How to Heal Childhood Trauma Without Traditional Therapy - There are things you can remember from childhood that seem completely unrelated to the way you live your life today. 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