NLP & Mental Emotional Release
Book a Free Consultation and learn how you can break through anxiety, trauma, self-doubt, and the subconscious patterns keeping you stuck.
Before working with Heather I was very depressed, didn’t really care or believed I could make it in this crazy world, but then after doing the work with Heather I had hope again and I strongly believe now that I can and I very much will make it. She helped me get past years of trauma, pain, and anxiety. I feel like a whole new person.
— Kaitlyn, Vancouver, WA
YOUR HEALING JOURNEY HAS BEGUN
You've arrived at this point because you're ready for transformation and change.
Yet, like invisible chains, something continues to hold you back.
If any of these feel familiar, you're not alone:
You keep repeating the same patterns, even though you're determined to change.
You feel stuck but can't quite explain why.
You've tried to "move on," yet old emotions or reactions keep resurfacing.
You know you're capable of more, but something always seems to get in the way.
You've done personal development or therapy but still feel like there's another layer to work through.
You're tired of surviving and ready to experience lasting change.
You don't have to stay stuck in the same cycles. When you address the subconscious beliefs and emotional patterns beneath the surface, meaningful change becomes possible—and your healing journey can truly begin.
Lasting Change Starts at the Root
Using Neuro-Linguistic Programming (NLP) and Mental Emotional Release (MER), we work to identify and change those patterns at their source—so you're not just managing symptoms, you're creating lasting change.
Imagine what could change when you're no longer held back by anxiety, self-doubt, fear, or the emotional weight of the past.
What Could Change?
✔ Feel calmer and less overwhelmed.
✔ Trust yourself instead of second-guessing every decision.
✔ Break free from self-sabotage.
✔ Stop carrying the emotional weight of the past.
✔ Build healthier relationships.
✔ Feel confident pursuing new opportunities.
✔ Create a healthier relationship with success and money.
✔ Move through life with more peace, clarity, and purpose.
It was one of the most life altering experiences of my life. All in the best ways. I was able to find more light in the darkness then ever in my life, not only that but I learned how to love and care for myself and be the best me that I want to be.
— Victoria, Vancouver, WA
Your Session is Customized Based On YOUR Needs!
The common themes that come up when working with clients:
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ANXIETY & OVERWHELM
Calm the Anxiety That Keeps Pulling You Back
Your mind races and you can't shut it off, even when nothing is wrong.
You avoid places, people, or plans because the anxiety feels safer to dodge.
You've tried to "think your way out" and the worry keeps coming back.
The overwhelm shows up in your body: tight chest, poor sleep, short fuse.
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CONFIDENCE & IMPOSTER SYNDROME
Stop Feeling Like You’re Not Enough
You downplay your wins and wait to be "found out."
"I'm not good enough" or "I'm not important" plays on a loop.
You hold back from opportunities you're actually qualified for.
Your confidence depends on other people's approval.
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TRAUMA & EMOTIONAL RELEASE
Release the Weight of the Past - Without Reliving it
Something from years ago still tightens your chest when it surfaces.
You've talked about it in therapy for years and still feel stuck.
Old patterns and reactions run the show before you can catch them.
You want to move forward without re-telling every painful detail.
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CAREER & BUSINESS MINDSET
Get Out of Your Own Way - At Work
You sabotage momentum right when things start to go well.
Fear of judgement or failure keeps you playing small in your business.
Your relationship with money or success feels blocked.
You're capable, but the mental patterns keep capping your growth.
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INTEGRATION COACHING
*Bi-Weekly 45 Min-1hr Integration Coaching Calls for 3 months
Receive ongoing support designed to stabilize and strengthen the shifts created during a breakthrough session. You’ll receive consistent coaching to help prevent regression into old patterns, build emotional resilience, and fully embody your transformation with confidence and clarity.
FREE CONSULTATION
Have questions about a session? Need to talk about payment options? Book a free 30 minute Zoom Consultation where we can discuss Release Work and Personal Breakthroughs and see if it's a good fit for you.
WHAT IS RELEASE WORK AND BREAKTHROUGHS AND HOW CAN IT HELP ME?
Release work is another terminology for the technique known as Mental and Emotional Release®. The Mental Emotional Release® process allows your mind and body to reprogram itself on a cellular level by releasing negative emotional baggage.
When under the state of Mental Emotional Release®, you get in touch with your unconscious mind where you learn how to elicit your timeline. It is within your timeline you can begin to discover patterns, learned behaviors, negative associations and the root cause of what’s holding your back and then choose to let go of the negative emotions attached to each event.
Mental and Emotional Release® is an easy to follow and fast method of healing and personal growth.
Breakthroughs are a combination of Mental and Emotional Release® and Life Coaching. Breakthroughs focus on an entire area of life (Family, Relationship, Career, Personal Growth, Physical Health, Spirituality) where you are consistently struggling and wish to improve. It combines the Mental and Emotional Release® process in addition to uncovering major key factors within that area of life that you never consciously realized, in combination with creating a roadmap that will propel you towards your goals and set you up for continued success.
*A Breakthrough Session must be completed first and foremost, before resuming continued Life Coaching sessions.
“I was able to move through and let go of some trauma I had been holding onto since I was very young. This was stuff I have been working on in therapy for years!”
M. Bremerton, WA
WHAT CAN WE WORK ON?
Mental and Emotional Release® is an effective technique for healing and personal growth. It can be used for a variety of challenges and issues.
Topics covered, but not limited to:
Insomnia
Self-Esteem/Confidence
Self-Sabotage
Procrastination
Codependency
Fear of Failure/Judgement
Imposter Syndrome
Generalized Anxiety & Stress
Social Anxiety
Intrusive Thoughts
Unresolved Childhood Issues
Trauma & PTSD
Guilt/Shame
Fears & Phobias
“Having been someone who has struggled with childhood trauma, lack of confidence, and all around, feeling of not being good enough, I can say that working with Heather on some of these issues has changed my life forever!”
B. Vancouver, WA