Break the Pattern. Reclaim Your Power.
Grab your FREE workbook sample and take the first step to rewire your mindset from the inside out.
Your habits aren’t the problem — your programming is.
This free workbook will help you spot, interrupt, and shift the unconscious patterns that keep you stuck… in just minutes a day.
✅ What You’ll Get
Inside this free workbook sample, you’ll discover:
🔎 The real reason habits feel hard to break (hint: it’s not willpower)
🧠 A simple NLP-based awareness tool to help you pause the pattern
✍️ A reflection prompt to start rewiring your response right now
🙋♀️ Who This Is For:
If you’ve ever thought:
“Why do I keep doing this when I know better?”
“I feel like I’m stuck in a loop I can’t get out of…”
“I want to change, but I don’t know where to start.”
This is for you. You’re not broken. You’re patterned — and patterns can be rewritten.
Drop your name and email below and I’ll send it straight to your inbox.
👉 Your first step to freedom starts here.
💬 “I felt like Heather was in my head. This workbook gave me a sense of control again — without shame or overwhelm.” — Client Review
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